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Pain Bugs -
Pain Bugs - The Pain DiariesThe Pain Dairies
 
 
Coping With Fibromyalgia
 
Question: Am I going crazy and is this just "all in my head"?
Answer: You're not going crazy. You're experiencing many of the anxieties associated with patients experiencing changes in their life. Absolutely, if you have feelings of self harm or harm to others, you must address this immediately. This is a medical issue that needs to be treated by medical doctors. If you're just frustrated, anxious and feel like you want to throw your hands up, this is another issue. You're probably undertreated. See the book.
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Question: Is there any hope or help for me? I feel like I'm in a living hell.
Answer: There is hope. There is help. You need to be treated by physicians that are not only directed toward understanding and believing in fibromyalgia but are compassionate enough to give you what you need. Keep watching our web site for continued updated information on help that's available. It is our goal to eventually provide a list of reputable physicians that treat and understand fibromyalgia. More to come on that.
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Question: I just can't live with this pain any longer. What do I do?
Answer: If you can't live with your pain any longer, you are undertreated. You've got to understand that medications and treatments exist to improve your quality of life and function and to provide relief from symptoms of fibromyalgia. Giving up is not right. I am a believer in rescue medications and I'm also a believer in supportive rescue environments. If you feel at all suicidal or feel a wish to harm yourself or someone else, please contact a medical professional immediately. If you feel that you're just having trouble coping with this pain, you must find somebody who's going to compassionately give you the medications and support you need to lessen your pain.
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Question: I feel so guilty. I can't do the things for my family or children that I used to.

Answer: Coping with the emotional trauma and guilt associated with fibromyalgia is a real tough problem. You are very insightful and I appreciate your courage to notice your loss of not only function but of quality of life. Please don't feel guilty. You didn't ask for this. There is treatment available to improve you. You're going to need to see a qualified psychiatrist to start with. There are some real exceptional psychiatrists that help with coping and depression. Most fibromyalgia patients do have depression.

You'll be able to take care of your children with the right treatment. Please start with your primary care physician if you have a good rapport with him or her. They usually have a lot of good answers. Specifically, they'll probably initiate some antidepressant therapy and maybe some other medications that help with fibromyalgia, such as Neurontin. Keep in touch.

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Question: How can I help my loved one who suffers from fibromyalgia?
Answer: Support, support, support. These people are not crazy, but they feel like it. They've been told they have symptom exaggeration and nothing wrong with them. They've been told about everything. They're experiencing physical and psychological changes. The best thing you can do for these patients is to let them know that you are there for them and will help them with tough times (and there will be many tough times). Help them find a caring, compassionate physician who will partner with them. Fibromyalgia needs partners. You're one of them. The physician is one of them.
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Question: Are there any support groups available?
Answer: There are. I've attended support groups and some are nothing more than "pity parties". These tend to disable rather than enable. They propagate misinformation, at times, and do not support. Other support groups are very proactive in helping everybody obtain the highest level of care. Seek these out. Individual stories and tales of woe are nice, but don't help you get better. Look for groups with experience and answers with visiting professional input.
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Dr. Hansen wishes to help patients in pain. As a standard disclaimer, Dr. Hansen always insists that you maintain contact with a medical care provider that is trained and qualified to diagnose and treat medical and painful disorders. He encourages an ongoing rapport with a physician to maintain continuity of care, which will enhance outcome and minimize complications. Under no circumstances should the advice Dr. Hansen renders be followed without first discussing it with a qualified physician.
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